What can I support you with?
Self doubt
Bereavement
Anxiety & Depression
Transition uncertainty
Supporting you to overcome that negative voice that holds you back.
Providing a compassionate space to process grief and navigate the complex emotions that follow loss.
Addressing the root causes of mental health challenges to restore your sense of balance and well-being.
Questions about living your life authentically or how to navigate a recent change
Parenthood
Disordered eating
Relationships
Challenging our identity shifts and difficulties we face when entering parenthood
Recognising the connection of self worth and deeper with food and body image
Addressing a period of fatigue, low mood, lacking drive and how to avoid this happening again
Burnout
Understanding how you show up in relationships and the causes of repeated behaviour patterns
How can we work together?
I practice what I believe is the art of becoming.
Finding out who we are at our core and living a life that feels right for us, is often what we think about without voicing. Together, we can give space to these thoughts to help gain clarification for you.
Whether you are experiencing relationship changes, professional difficulties, or navigating bereavement, I provide a safe and professional space to explore your unique story.
Together, we will work towards a deeper understanding of your behaviour and a clearer, more peaceful path forward.
We will start with a 20 minute introduction free of charge. This will allow me to understand where you are in your life, what you would like to gain from therapy as well as for you to feel like I am the right fit. Following this, we will find a time and day in your calendar that works for us to meet weekly online.
We will re-assess how things are going for you in 12 week blocks.
Let's Begin Together
Contact me to arrange a FREE 20 minute consultation to see if I am the right fit for you.